I'm sure a lot of us are still in a Thanksgiving coma. You may still be eating a lot of turkey. You may be making a lot of soups or casseroles. Maybe you are throwing all your leftovers into dough and frying it up.
The holiday season can be hard on your body. Your whole routine flies out the window from the end of November to the first of the year. So it makes sense that you feel like you don't have time to get to the gym! If you want to have a happier and healthier holiday season, check out this list of wo…
You tried your best. You ate all the vitamin C. You washed your hands. And somehow you still got a cold. Tis the season after all. Whether it's got you or someone you love, it's time to get ready for one of the less pleasant parts of this time of year.
So, it only takes one day for 4 of the big chemicals in sunscreen to get into our bloodstreams apparently. As a mom (and wearer of sunscreen), this freaks me out a little.
I've found that the mornings when I rise early enough to have a bit of quiet time before the mad rush of the day begins, the entire day flows more smoothly.