Walking

Safety improvements are being made to frequently-used walking and cycling areas to enhance the overall experience for the Amarillo community.

I know that going for a walk with your dog is by far a healthy thing for you to do for yourself; but it is also great for your dog. You both get to go outside in the environment. You both get some much needed exercise.

We know that in order to lose weight we need to burn more calories than we eat. That is it! The secret to weight loss.

Maybe my FItbit isn't really trying to kill me. I get it is trying to make me healthier. OK....maybe it's a love hate relationship with this device.